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Every Mind Matters is a site provided by the NHS which supports mental health for all the family. A great site to focus looking after our mental health, in the same way you do would your physical health.

The 'get your mind plan' quiz asks five questions and is a good starting point. From here a self care action plan is put together with links to follow with strategies that supports well being and mental health. Another great site to signpost all members of the family to. 

Every Mind Matters Link